Wellbeing Wednesday Show

Caffeine withdrawal, sugar, and great music!

In this week’s Wellbeing Wednesday show on Rhondda Radio 106.1FM, I spent a long time talking about the pros and cons of drinking caffeine. What prompted this choice of topic? Well, at the time I was almost a week into a coffee detox, and I was still feeling the pain of stiff muscles and headaches at the time. At the time of writing this post I am still off the coffee, and not missing it at all yet (although I have yet to venture into a nice coffee shop and experience temptation yet!)

In the show I look at some of the reasons why coffee may, or may not, be harmful to health. I talked about some of the symptoms of too much caffeine, and the side effects you get from detoxing. I also shared some advice for those of you who might like to cut down on caffeine without experiencing the painful withdrawal symptoms I was suffering from.

In the second half of the show I moved on to talking about sugar and the insidious nature of sugar in the modern diet. I did muse that maybe I would try to drop that from my diet as well. I may well do, but not right now, although I am trying to eat a healthier diet and track what I am eating so am eating far less sugar than I do at other times.

Please enjoy the show, and let me know what you do to maintain and improve your wellbeing.

[mixcloud https://www.mixcloud.com/esther-nagle/wellbeing-wednesday-on-rhondda-radio-with-esther-nagle-28th-november-2018/ width=100% height=120 hide_cover=1]

 

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