Rhondda Yoga

Yoga classes for health and wellbeing for all in the Rhondda valley and surrounding areas

Rhondda Yoga

Thank you for joining me!

Thank you, I am really pleased you have decided to subscribe to my mailing list. I really appreciate this.

As a thank you for allowing me into your inbox, please accept these gifts from me….

Book extract

Bent Back into shape cover - book excerpt Get your free excerpt of my book, Bent Back into Shape, Beating Addiction Through Yoga. Download the pdf here

 

 

 

 

 

Relaxation MP3

22 part relaxation downloadThis 10 minute relaxation MP3 will help you to release tension in your body and your mind, promoting deep relaxation and rest. Download your mp3 here

 

 

 

 

Yamas and Niyamas workshop

This is a workshop I did as part of a series some months ago. In this workshop I talk about the Yamas and Niyamas, the moral and ethical code of Yoga, which is the foundation of a good yoga practice and a good life

I hope you find these resources useful, and look forward to sharing more of the gifts of Yoga with you in the future.

Namaste

Esther