My Blog
I love to write and share the benefits of Yoga with you. If there is a burning question you have that you would like me to answer, please use the contact form at the bottom of the page to ask, and I will write a blog post for you.
The Articles
Increasing flexibility in the body through Yoga
Flexibility is seen by many as a pre-requisite to practising Yoga. This is a damaging and worrying misconception. yoga will increase the flexibility in your body, reducing stress and tension in your muscles and your mind, but you don’t need to be flexible before you...
Workplace wellbeing and stress reduction with Menzies Aviation in Spain
When your organisation is responsible for safety and efficiency at the world’s airports, as Menzies Aviation is, it is vital that the people running your operations are operating at their best, and have effective tools to manage the stress that they encounter on an...
Summer holiday arrangements
I'm writing this note today to let you know about the arrangements for Rhondda Yoga classes over the summer holidays. I just sent it as an email to people who I get to send emails to, but it needs to be available to you if I don’t have your email address as well! As...
Yoga IS for men as well you know fellas!
In ancient India, Yoga was pretty much exclusively a male occupation. If you look at the history of Yoga, you will see that all the famous Gurus who travelled to the West to share the message of Yoga were men. And yet, oddly, in the West, Yoga is a predominantly...
10 ways to practice yoga when you don’t have time to go to a yoga class (part 2)
Yesterday I shared with you 5 ways you can practice yoga in your life when you aren’t able to get to a yoga class. Today I am going to share 5 more practices that you can integrate into your busy days. Today I will share 5 more ways you can find peace and calm in the...
10 ways to practice yoga when you don’t have time to go to a yoga class (part 1)
One of the common reasons I hear that people have for not being able to get to a yoga class is lack of time. I get it, I really do. We live in a crazily hectic world, with so many things we think we need to do. You have so many responsibilities, demands and desires...
5 things you need for a yoga class
If you look at any Yoga store, you will find a dazzling array of accessories, props, clothing and more that you might think you need. What sort of mat should you get? Do you need a block, a pillow, an eye mask? Will everyone else in the class be wearing skimpy lyrca,...
Words of wisdom from a yoga loving Fat Bird
My friend Shan Marshall recently made my heart sing with joy when she began attending Yoga classes in her local area. A self confessed 'Fat Bird', Shan had many reasons she could have decided that Yoga wasn't for her, but she gave it a try, and fell in love with it....
Do you suffer from arthritis? Here are 5 ways Yoga can help!
Arthritis is a progressive condition that affects the health and mobility of the joints of the body. It is very common, with around 10 million people in the UK suffering from it, and while it is often thought of as an age related condition, it can strike at any age,...
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