My Blog

I love to write and share the benefits of Yoga with you. If there is a burning question you have that you would like me to answer, please use the contact form at the bottom of the page to ask, and I will write a blog post for you.

The Articles

10 ways stress in the workplace could harm your business

As someone who employs staff, and evaluates their work, I am sure I don’t need to tell you that stress in the workplace is a rising problem. Stress related absence costs UK business billions each year. As stress in society rises, this cost looks set to rise. A person...

Ten ways an employee wellness program could boost your business

Workplace wellbeing is a hot topic these days isn’t it? With stress levels rising, and stress related absence costing the economy billions, it is hardly surprising. Ill health in the workplace has a cost not only to the employee, but to the employer as well, as I am...

Five Ways to Wellbeing in the Workplace

When you manage other people in your business, you have to pay close attention to their health, and sickness. Sick staff impacts on your business in a myriad of ways, all of them costly. You know that prioritising and promoting wellness in the workplace is not only...

Paul’s story of physical healing through Yoga

When Paul first came to my class in Clydach Community centre, he struggled his way through the first class. He was stiff, his body damaged from years of physical work and illness. He struggled so much that I assumed he was going to tell me that it wasn't for him, or...

Becoming More Human through Yoga

There are many aspects of Yoga that aren’t always talked about in a typical Yoga class. And yet, in your Yoga class, you will be practising them even if you don’t realise it. The Yamas and Niyamas are the foundations to Yoga. The moral and ethical backbone...

How yoga helps reduce anxiety

One common reason that people turn to yoga is to try to find ways to reduce anxiety and stress. Yoga is a very powerful tool for this. You don't have to be able to do complicated postures to achieve this benefit, as long as you have a pair of lungs you are able to...

Increasing flexibility in the body through Yoga

Flexibility is seen by many as a pre-requisite to practising Yoga. This is a damaging and worrying misconception. yoga will increase the flexibility in your body, reducing stress and tension in your muscles and your mind, but you don’t need to be flexible before you...

Summer holiday arrangements

I'm writing this note today to let you know about the arrangements for Rhondda Yoga classes over the summer holidays. I just sent it as an email to people who I get to send emails to, but it needs to be available to you if I don’t have your email address as well! As...

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