My Blog

I love to write and share the benefits of Yoga with you. If there is a burning question you have that you would like me to answer, please use the contact form at the bottom of the page to ask, and I will write a blog post for you.

The Articles

A Rhondda Yoga Bank Holiday

How did you spend your May Bank Holiday? I got to spend mine doing some of my favourite things - yoga, walking at the beach, and listening to music at a festival! The Roots Festival, Bridgend I attended the Roots Festival in Bridgend last year with Marcus, and we...

Do you struggle to relax? Try this!

It can be so hard to unwind at the end of the day.  Many people turn on the TV, open a bottle of wine, head to the gym, smoke a cigarette, go shopping, or a whole host of other behaviours that we think helps us to relax. While these behaviours might numb the stress,...

30 Quotes to inspire your Yoga practice

It can be easy sometimes, in the hustle and bustle of the modern world and all its distractions, to lose connection to yourself. Yoga was designed to bring you back to yourself, but sometimes, you can look at the world of Yoga and wonder if that too has become...

8 Reasons Why I love Yoga (and You Will Too!)

It might not come as a surprise to you that, as a Yoga teacher, I am a bit of a fan of Yoga.   I first tried Yoga when I was about 20, inspired by my hero worship of George Harrison. I attended the occasional class, and had a video I used to follow at home. It really...

5 Things Your Yoga Teacher Wants to Tell You About Yoga

So, you’re thinking about beginning to learn Yoga. That is fantastic. You are possibly taking a step towards greater physical health, lower stress, better sleep, great self-image and so much more. Yoga is a potentially life-changing practice. It has certainly...

Yoga in the Primary School

A morning of Yoga in Darran Park PrimaryMy work as a Yoga teacher means that I get to meet some amazing people throughout the Rhondda valleys and the wider world. I love to share the benefits of Yoga for young and old, for mental and physical wellbeing,...

10 ways stress in the workplace could harm your business

As someone who employs staff, and evaluates their work, I am sure I don’t need to tell you that stress in the workplace is a rising problem. Stress related absence costs UK business billions each year. As stress in society rises, this cost looks set to rise. A person...

Ten ways an employee wellness program could boost your business

Workplace wellbeing is a hot topic these days isn’t it? With stress levels rising, and stress related absence costing the economy billions, it is hardly surprising. Ill health in the workplace has a cost not only to the employee, but to the employer as well, as I am...

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