My Blog

I love to write and share the benefits of Yoga with you. If there is a burning question you have that you would like me to answer, please use the contact form at the bottom of the page to ask, and I will write a blog post for you.

The Articles

Yoga is for life, not just for Yoga class

Many people see Yoga as a physical exercise, and use the postures to tone their body, increase flexibility and strength, improve stamina and overall fitness. While it is true that Yoga will do all these for you, there is so much more that Yoga has to offer. Yoga is...

5 Ways Yoga can help you Beat Stress

Many people know these days that Yoga is a great tool for managing and reducing stress. Doctors are increasingly recommending that people try practices such as Yoga to manage stress-related conditions. They are absolutely right to. I know from my own personal...

A Rhondda Yoga Bank Holiday

How did you spend your May Bank Holiday? I got to spend mine doing some of my favourite things - yoga, walking at the beach, and listening to music at a festival! The Roots Festival, Bridgend I attended the Roots Festival in Bridgend last year with Marcus, and we...

Do you struggle to relax? Try this!

It can be so hard to unwind at the end of the day.  Many people turn on the TV, open a bottle of wine, head to the gym, smoke a cigarette, go shopping, or a whole host of other behaviours that we think helps us to relax. While these behaviours might numb the stress,...

30 Quotes to inspire your Yoga practice

It can be easy sometimes, in the hustle and bustle of the modern world and all its distractions, to lose connection to yourself. Yoga was designed to bring you back to yourself, but sometimes, you can look at the world of Yoga and wonder if that too has become...

8 Reasons Why I love Yoga (and You Will Too!)

It might not come as a surprise to you that, as a Yoga teacher, I am a bit of a fan of Yoga.   I first tried Yoga when I was about 20, inspired by my hero worship of George Harrison. I attended the occasional class, and had a video I used to follow at home. It really...

5 Things Your Yoga Teacher Wants to Tell You About Yoga

So, you’re thinking about beginning to learn Yoga. That is fantastic. You are possibly taking a step towards greater physical health, lower stress, better sleep, great self-image and so much more. Yoga is a potentially life-changing practice. It has certainly...

Yoga in the Primary School

A morning of Yoga in Darran Park PrimaryMy work as a Yoga teacher means that I get to meet some amazing people throughout the Rhondda valleys and the wider world. I love to share the benefits of Yoga for young and old, for mental and physical wellbeing,...

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