Yoga class, Treorchy (daytime)
April 3, 2018
Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.
There is no need to book, simply turn up with some water and a blanket. I have mats you can borrow.
The class costs £6