Beat the midweek blues with some Wednesday morning Yoga in Pontypridd.
This 90 minute class will help you to release any tension you are holding onto in your body and mind, connect to your breath, your body, and your inner wisdom, and find that space of inner peace to help you be present in the rest of your week. Perfect for you if you are looking for something to do before the busy-ness of the school run and family responsibilities, you will leave the class feeling grounded and content in yourself. The class is held in a beautiful converted chapel, now used as a judo dojo. It has a wonderful energy to it, and it will make a perfect location for a Yoga class.
Classes run from 10-11.30am, and cost just £7. Please bring water and a blanket, I have mats you can borrow.
I would highly recommend Esther’s yoga class. The atmosphere in the class is really friendly and welcoming. Esther’s approach is very professional and supportive; she ensures that all members of the group are supported throughout the session and constantly checks that we are doing the postures correctly. I am so glad that this class is running close to where I live – it’s the type of class I have been looking for for some time.
– Jan Murphy
Esther Nagle has been practising Yoga for about 10 years, and has been a teacher for almost 4 years. Yoga has transformed her life into one of peace, wellbeing and purpose, and she loves to share this gift with others.