Shake away the worries of the week, breathe out the stress and demands of work, and ease yourself beautifully into your weekend with this 90 minute relaxing, restoring and releasing Yoga class. With breathing practices to balance body and mind, postures and movements to strengthen, loosen and relax the body, and soothing relaxations to calm the mind, you can be sure that this will be 90 minutes well spent on a Friday evening!
Classes cost just £8.50, or you can book a 5 week block (to be taken over consecutive weeks) for £35. Get in touch for more information.
If you have any questions, check the FAQ page here, or send me a message using the form below.
Esther Nagle has been practising Yoga for about 10 years, and has been a teacher for almost 4 years. Yoga has transformed her life into one of peace, wellbeing and purpose, and she loves to share this gift with others.