Calendar

Dec
12
Thu
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall
Dec 12 @ 7:00 pm – 8:30 pm
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful yoga classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

There is no need to book, but if you need to borrow a mat please contact me so that I can make sure I have one for you.

Classes cost £6 each, and there is a loyalty card scheme available so you can earn one free class when you attend 9 in a 12 week period. Please bring a bottle of water and a blanket, I have mats you can borrow.

I feel I was being drawn somehow to starting your yoga class at a time in my life when I needed it most!  I felt completely relaxed and ‘at home’ in your class and so glad I made the effort to start yoga. And I cant wait for the next class as I feel it helps me physically, emotionally and even spiritually!  Thankyou and Bless you

– Jeanna

Dec
16
Mon
Evening Yoga in Clydach Rhondda @ CwmClydach Community Development Trust
Dec 16 @ 7:00 pm – 8:30 pm
Evening Yoga in Clydach Rhondda @ CwmClydach Community Development Trust | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

The class is £6, and we have a loyalty card scheme so you can earn yourself a free class!

I have thoroughly enjoyed the yoga classes  so far.  They make me feel very relaxed after a long day at work!  Esther is really knowledgeable and clearly explains what we are doing and why we are doing it.  She makes everyone feel welcome and at ease.  The class suits people of all abilities and yoga experience and no pressure is placed on having to do anything that you find difficult or uncomfortable.  I would definitely recommend coming along!

Lindsey Davies

Please bring a blanket and a bottle of water. I have a mat you can borrow. If you have any questions, please don’t hesitate to get in touch, or check the FAQ page.

You can also use the contact form below

Dec
17
Tue
Morning Yoga in Treorchy Library @ Treorchy Library
Dec 17 @ 10:30 am – 12:00 pm

Relax body and mind in this gentle but invigorating Yoga class. Through gentle loosening movements, breathing, stretching and relaxation you will release tension and stress in your body, strengthen and tone muscles, and let go of mental stress. you will leave the class feeling relaxed, grounded and ready to take on the world. The class is suitable for beginners, and I can make adjustments to suit your mobility needs. Drop me a message if you have any particular concerns regarding your own ability to take part, I am sure I can accommodate you.

Bring water and a blanket, but don’t worry if you don’t have a mat, I can lend you a mat. Wear clothes you can comfortably stretch in.

More questions are answered here http://rhonddayoga.co.uk/class-faqs, but do get in touch if I haven’t answered your questions.

Dec
19
Thu
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall
Dec 19 @ 7:00 pm – 8:30 pm
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful yoga classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

There is no need to book, but if you need to borrow a mat please contact me so that I can make sure I have one for you.

Classes cost £6 each, and there is a loyalty card scheme available so you can earn one free class when you attend 9 in a 12 week period. Please bring a bottle of water and a blanket, I have mats you can borrow.

I feel I was being drawn somehow to starting your yoga class at a time in my life when I needed it most!  I felt completely relaxed and ‘at home’ in your class and so glad I made the effort to start yoga. And I cant wait for the next class as I feel it helps me physically, emotionally and even spiritually!  Thankyou and Bless you

– Jeanna

Dec
23
Mon
Evening Yoga in Clydach Rhondda @ CwmClydach Community Development Trust
Dec 23 @ 7:00 pm – 8:30 pm
Evening Yoga in Clydach Rhondda @ CwmClydach Community Development Trust | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

The class is £6, and we have a loyalty card scheme so you can earn yourself a free class!

I have thoroughly enjoyed the yoga classes  so far.  They make me feel very relaxed after a long day at work!  Esther is really knowledgeable and clearly explains what we are doing and why we are doing it.  She makes everyone feel welcome and at ease.  The class suits people of all abilities and yoga experience and no pressure is placed on having to do anything that you find difficult or uncomfortable.  I would definitely recommend coming along!

Lindsey Davies

Please bring a blanket and a bottle of water. I have a mat you can borrow. If you have any questions, please don’t hesitate to get in touch, or check the FAQ page.

You can also use the contact form below

Dec
24
Tue
Morning Yoga in Treorchy Library @ Treorchy Library
Dec 24 @ 10:30 am – 12:00 pm

Relax body and mind in this gentle but invigorating Yoga class. Through gentle loosening movements, breathing, stretching and relaxation you will release tension and stress in your body, strengthen and tone muscles, and let go of mental stress. you will leave the class feeling relaxed, grounded and ready to take on the world. The class is suitable for beginners, and I can make adjustments to suit your mobility needs. Drop me a message if you have any particular concerns regarding your own ability to take part, I am sure I can accommodate you.

Bring water and a blanket, but don’t worry if you don’t have a mat, I can lend you a mat. Wear clothes you can comfortably stretch in.

More questions are answered here http://rhonddayoga.co.uk/class-faqs, but do get in touch if I haven’t answered your questions.

Dec
26
Thu
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall
Dec 26 @ 7:00 pm – 8:30 pm
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful yoga classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

There is no need to book, but if you need to borrow a mat please contact me so that I can make sure I have one for you.

Classes cost £6 each, and there is a loyalty card scheme available so you can earn one free class when you attend 9 in a 12 week period. Please bring a bottle of water and a blanket, I have mats you can borrow.

I feel I was being drawn somehow to starting your yoga class at a time in my life when I needed it most!  I felt completely relaxed and ‘at home’ in your class and so glad I made the effort to start yoga. And I cant wait for the next class as I feel it helps me physically, emotionally and even spiritually!  Thankyou and Bless you

– Jeanna

Dec
30
Mon
Evening Yoga in Clydach Rhondda @ CwmClydach Community Development Trust
Dec 30 @ 7:00 pm – 8:30 pm
Evening Yoga in Clydach Rhondda @ CwmClydach Community Development Trust | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

The class is £6, and we have a loyalty card scheme so you can earn yourself a free class!

I have thoroughly enjoyed the yoga classes  so far.  They make me feel very relaxed after a long day at work!  Esther is really knowledgeable and clearly explains what we are doing and why we are doing it.  She makes everyone feel welcome and at ease.  The class suits people of all abilities and yoga experience and no pressure is placed on having to do anything that you find difficult or uncomfortable.  I would definitely recommend coming along!

Lindsey Davies

Please bring a blanket and a bottle of water. I have a mat you can borrow. If you have any questions, please don’t hesitate to get in touch, or check the FAQ page.

You can also use the contact form below

Dec
31
Tue
Morning Yoga in Treorchy Library @ Treorchy Library
Dec 31 @ 10:30 am – 12:00 pm

Relax body and mind in this gentle but invigorating Yoga class. Through gentle loosening movements, breathing, stretching and relaxation you will release tension and stress in your body, strengthen and tone muscles, and let go of mental stress. you will leave the class feeling relaxed, grounded and ready to take on the world. The class is suitable for beginners, and I can make adjustments to suit your mobility needs. Drop me a message if you have any particular concerns regarding your own ability to take part, I am sure I can accommodate you.

Bring water and a blanket, but don’t worry if you don’t have a mat, I can lend you a mat. Wear clothes you can comfortably stretch in.

More questions are answered here http://rhonddayoga.co.uk/class-faqs, but do get in touch if I haven’t answered your questions.

Jan
2
Thu
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall
Jan 2 @ 7:00 pm – 8:30 pm
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful yoga classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

There is no need to book, but if you need to borrow a mat please contact me so that I can make sure I have one for you.

Classes cost £6 each, and there is a loyalty card scheme available so you can earn one free class when you attend 9 in a 12 week period. Please bring a bottle of water and a blanket, I have mats you can borrow.

I feel I was being drawn somehow to starting your yoga class at a time in my life when I needed it most!  I felt completely relaxed and ‘at home’ in your class and so glad I made the effort to start yoga. And I cant wait for the next class as I feel it helps me physically, emotionally and even spiritually!  Thankyou and Bless you

– Jeanna