Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.
Relax body and mind in this gentle but invigorating Yoga class. Through gentle loosening movements, breathing, stretching and relaxation you will release tension and stress in your body, strengthen and tone muscles, and let go of mental stress. you will leave the class feeling relaxed, grounded and ready to take on the world. The class is suitable for beginners, and I can make adjustments to suit your mobility needs. Drop me a message if you have any particular concerns regarding your own ability to take part, I am sure I can accommodate you.
Bring water and a blanket, but don’t worry if you don’t have a mat, I can lend you a mat. Wear clothes you can comfortably stretch in.
More questions are answered here http://rhonddayoga.co.uk/class-faqs, but do get in touch if I haven’t answered your questions.
Perfect for beginners and experienced practitioners alike, these gentle but powerful yoga classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.
Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.
Relax body and mind in this gentle but invigorating Yoga class. Through gentle loosening movements, breathing, stretching and relaxation you will release tension and stress in your body, strengthen and tone muscles, and let go of mental stress. you will leave the class feeling relaxed, grounded and ready to take on the world. The class is suitable for beginners, and I can make adjustments to suit your mobility needs. Drop me a message if you have any particular concerns regarding your own ability to take part, I am sure I can accommodate you.
Bring water and a blanket, but don’t worry if you don’t have a mat, I can lend you a mat. Wear clothes you can comfortably stretch in.
More questions are answered here http://rhonddayoga.co.uk/class-faqs, but do get in touch if I haven’t answered your questions.
Perfect for beginners and experienced practitioners alike, these gentle but powerful yoga classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.
Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.
Relax body and mind in this gentle but invigorating Yoga class. Through gentle loosening movements, breathing, stretching and relaxation you will release tension and stress in your body, strengthen and tone muscles, and let go of mental stress. you will leave the class feeling relaxed, grounded and ready to take on the world. The class is suitable for beginners, and I can make adjustments to suit your mobility needs. Drop me a message if you have any particular concerns regarding your own ability to take part, I am sure I can accommodate you.
Bring water and a blanket, but don’t worry if you don’t have a mat, I can lend you a mat. Wear clothes you can comfortably stretch in.
More questions are answered here http://rhonddayoga.co.uk/class-faqs, but do get in touch if I haven’t answered your questions.
Perfect for beginners and experienced practitioners alike, these gentle but powerful yoga classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.
Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.