Calendar

Aug
21
Wed
Wellbeing Wednesday on Rhondda Radio 106.1FM @ Rhondda Radio
Aug 21 @ 1:00 pm – 3:00 pm
Wellbeing Wednesday on Rhondda Radio 106.1FM @ Rhondda Radio | Dallas | Texas | United States

Join Esther on the Wellbeing Wednesday show every Wednesday from 1-3pm, to talk about wellbeing events and services throughout the Rhondda area, discuss news and issues that affect our wellbeing, and hear interviews with fascinating guests.

You can listen on 106.1 fm, or you can tune in online on Internet Radio

Do you have a topic you think we should discuss? Do you know of a service or event I should tell the listeners about? Would you like to come on and talk about your work, cause, event etc?

fill in the form below and let me know!

Aug
22
Thu
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall
Aug 22 @ 7:00 pm – 8:30 pm
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful yoga classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

There is no need to book, but if you need to borrow a mat please contact me so that I can make sure I have one for you.

Classes cost £6 each, and there is a loyalty card scheme available so you can earn one free class when you attend 9 in a 12 week period. Please bring a bottle of water and a blanket, I have mats you can borrow.

I feel I was being drawn somehow to starting your yoga class at a time in my life when I needed it most!  I felt completely relaxed and ‘at home’ in your class and so glad I made the effort to start yoga. And I cant wait for the next class as I feel it helps me physically, emotionally and even spiritually!  Thankyou and Bless you

– Jeanna

Aug
26
Mon
Evening Yoga in Clydach Rhondda @ CwmClydach Community Development Trust
Aug 26 @ 7:00 pm – 8:30 pm
Evening Yoga in Clydach Rhondda @ CwmClydach Community Development Trust | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

The class is £6, and we have a loyalty card scheme so you can earn yourself a free class!

I have thoroughly enjoyed the yoga classes  so far.  They make me feel very relaxed after a long day at work!  Esther is really knowledgeable and clearly explains what we are doing and why we are doing it.  She makes everyone feel welcome and at ease.  The class suits people of all abilities and yoga experience and no pressure is placed on having to do anything that you find difficult or uncomfortable.  I would definitely recommend coming along!

Lindsey Davies

Please bring a blanket and a bottle of water. I have a mat you can borrow. If you have any questions, please don’t hesitate to get in touch, or check the FAQ page.

You can also use the contact form below

Aug
27
Tue
Morning Yoga in Treorchy Library @ Treorchy Library
Aug 27 @ 10:30 am – 12:00 pm

Relax body and mind in this gentle but invigorating Yoga class. Through gentle loosening movements, breathing, stretching and relaxation you will release tension and stress in your body, strengthen and tone muscles, and let go of mental stress. you will leave the class feeling relaxed, grounded and ready to take on the world. The class is suitable for beginners, and I can make adjustments to suit your mobility needs. Drop me a message if you have any particular concerns regarding your own ability to take part, I am sure I can accommodate you.

Bring water and a blanket, but don’t worry if you don’t have a mat, I can lend you a mat. Wear clothes you can comfortably stretch in.

More questions are answered here http://rhonddayoga.co.uk/class-faqs, but do get in touch if I haven’t answered your questions.

Aug
28
Wed
Wellbeing Wednesday on Rhondda Radio 106.1FM @ Rhondda Radio
Aug 28 @ 1:00 pm – 3:00 pm
Wellbeing Wednesday on Rhondda Radio 106.1FM @ Rhondda Radio | Dallas | Texas | United States

Join Esther on the Wellbeing Wednesday show every Wednesday from 1-3pm, to talk about wellbeing events and services throughout the Rhondda area, discuss news and issues that affect our wellbeing, and hear interviews with fascinating guests.

You can listen on 106.1 fm, or you can tune in online on Internet Radio

Do you have a topic you think we should discuss? Do you know of a service or event I should tell the listeners about? Would you like to come on and talk about your work, cause, event etc?

fill in the form below and let me know!

Aug
29
Thu
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall
Aug 29 @ 7:00 pm – 8:30 pm
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful yoga classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

There is no need to book, but if you need to borrow a mat please contact me so that I can make sure I have one for you.

Classes cost £6 each, and there is a loyalty card scheme available so you can earn one free class when you attend 9 in a 12 week period. Please bring a bottle of water and a blanket, I have mats you can borrow.

I feel I was being drawn somehow to starting your yoga class at a time in my life when I needed it most!  I felt completely relaxed and ‘at home’ in your class and so glad I made the effort to start yoga. And I cant wait for the next class as I feel it helps me physically, emotionally and even spiritually!  Thankyou and Bless you

– Jeanna

Sep
2
Mon
Evening Yoga in Clydach Rhondda @ CwmClydach Community Development Trust
Sep 2 @ 7:00 pm – 8:30 pm
Evening Yoga in Clydach Rhondda @ CwmClydach Community Development Trust | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

The class is £6, and we have a loyalty card scheme so you can earn yourself a free class!

I have thoroughly enjoyed the yoga classes  so far.  They make me feel very relaxed after a long day at work!  Esther is really knowledgeable and clearly explains what we are doing and why we are doing it.  She makes everyone feel welcome and at ease.  The class suits people of all abilities and yoga experience and no pressure is placed on having to do anything that you find difficult or uncomfortable.  I would definitely recommend coming along!

Lindsey Davies

Please bring a blanket and a bottle of water. I have a mat you can borrow. If you have any questions, please don’t hesitate to get in touch, or check the FAQ page.

You can also use the contact form below

Sep
3
Tue
Morning Yoga in Treorchy Library @ Treorchy Library
Sep 3 @ 10:30 am – 12:00 pm

Relax body and mind in this gentle but invigorating Yoga class. Through gentle loosening movements, breathing, stretching and relaxation you will release tension and stress in your body, strengthen and tone muscles, and let go of mental stress. you will leave the class feeling relaxed, grounded and ready to take on the world. The class is suitable for beginners, and I can make adjustments to suit your mobility needs. Drop me a message if you have any particular concerns regarding your own ability to take part, I am sure I can accommodate you.

Bring water and a blanket, but don’t worry if you don’t have a mat, I can lend you a mat. Wear clothes you can comfortably stretch in.

More questions are answered here http://rhonddayoga.co.uk/class-faqs, but do get in touch if I haven’t answered your questions.

Sep
4
Wed
Wellbeing Wednesday on Rhondda Radio 106.1FM @ Rhondda Radio
Sep 4 @ 1:00 pm – 3:00 pm
Wellbeing Wednesday on Rhondda Radio 106.1FM @ Rhondda Radio | Dallas | Texas | United States

Join Esther on the Wellbeing Wednesday show every Wednesday from 1-3pm, to talk about wellbeing events and services throughout the Rhondda area, discuss news and issues that affect our wellbeing, and hear interviews with fascinating guests.

You can listen on 106.1 fm, or you can tune in online on Internet Radio

Do you have a topic you think we should discuss? Do you know of a service or event I should tell the listeners about? Would you like to come on and talk about your work, cause, event etc?

fill in the form below and let me know!

Sep
5
Thu
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall
Sep 5 @ 7:00 pm – 8:30 pm
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful yoga classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

There is no need to book, but if you need to borrow a mat please contact me so that I can make sure I have one for you.

Classes cost £6 each, and there is a loyalty card scheme available so you can earn one free class when you attend 9 in a 12 week period. Please bring a bottle of water and a blanket, I have mats you can borrow.

I feel I was being drawn somehow to starting your yoga class at a time in my life when I needed it most!  I felt completely relaxed and ‘at home’ in your class and so glad I made the effort to start yoga. And I cant wait for the next class as I feel it helps me physically, emotionally and even spiritually!  Thankyou and Bless you

– Jeanna