Rhondda Yoga

Yoga classes for health and wellbeing for all in the Rhondda valley and surrounding areas

Rhondda Yoga

Calendar

Aug
20
Mon
Yoga class, Clydach @ CwmClydach Community Development Trust
Aug 20 @ 7:00 pm – 8:30 pm

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

Book your place here through Paypal, or pay at the class.


Available options



Aug
23
Thu
Yoga class, Treorchy (evening) @ Oaktree Hall
Aug 23 @ 7:00 pm – 8:30 pm
Yoga class, Treorchy (evening) @ Oaktree Hall | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

There is no need to book, but if you need to borrow a mat please contact me so that I can make sure I have one for you.

Classes cost £6 each, and there is a loyalty card scheme available so you can earn one free class when you attend 9 in a 12 week period.

Aug
24
Fri
Calm and Connect Weekend Retreat @ Ragmans Lane Farm
Aug 24 @ 5:00 pm – Aug 26 @ 5:00 pm

Life is very rushed and overwhelming sometimes isn’t it? Rushing around from this task to the next, never quite feeling fully focused on any one thing, always thinking about all the other things to be done?

Wouldn’t it be wonderful if you could just slow it all down, take time to rest and reset your body and mind, and find some peace and connection to yourself?

I have some great news for you!

You can do just that on the Calm and Connect weekend retreat from Rhondda Yoga

This two day retreat at Ragmans Farm in the Forest of Dean promises to be a well deserved opportunity for you to restore and reset, to come back to you and rediscover your connection with the world.

A glorious weekend of Asana, Pranayama, Kriyas, relaxation, self exploration, new friendships and connection. The theme of the retreat is connection, and we will be exploring how we can deepen and enrich our connection to ourselves, to the people we encounter, to the wider world, and to the planet which nourishes us. The Yoga classes and workshops will allow you to reset, relax and restore your sense of Self, allowing you to find a place of calm and connection to you. Through sharing the cooking of our meals, we will become connected to the food we eat and to one another.

Places on this retreat are £200, which includes all practices, accomodation, food and a month’s free membership of Beginners Yoga Club to allow you to follow up your practice

Don’t spend too long thinking about it…..

Places on this restorative and grounding retreat are limited so book today to avoid missing out!

Get in touch to find out more or to book your place (payment through Bank transfer following invoice, or by Paypal using the button below (note, paypal payment will automatically secure your place)




Aug
27
Mon
Yoga class, Clydach @ CwmClydach Community Development Trust
Aug 27 @ 7:00 pm – 8:30 pm

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

Book your place here through Paypal, or pay at the class.


Available options



Aug
30
Thu
Yoga class, Treorchy (evening) @ Oaktree Hall
Aug 30 @ 7:00 pm – 8:30 pm
Yoga class, Treorchy (evening) @ Oaktree Hall | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

There is no need to book, but if you need to borrow a mat please contact me so that I can make sure I have one for you.

Classes cost £6 each, and there is a loyalty card scheme available so you can earn one free class when you attend 9 in a 12 week period.

Sep
3
Mon
Yoga class, Clydach @ CwmClydach Community Development Trust
Sep 3 @ 7:00 pm – 8:30 pm

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

Book your place here through Paypal, or pay at the class.


Available options



Sep
4
Tue
Yoga class, Porth @ Telecentre and Business School (TABS)
Sep 4 @ 10:00 am – 11:30 am
Yoga class, Porth @ Telecentre and Business School (TABS) | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

No need to book, just come along, the class costs £6

Yoga in the Dojo, Pontypridd @ EGH Dojo
Sep 4 @ 1:00 pm – 2:30 pm
Yoga in the Dojo, Pontypridd @ EGH Dojo | Wales | United Kingdom

Relax and revive yourself to beat the post lunch slump, and the school run stress. This 90 minute Yoga class will help you to release any tension you are holding onto in your body and mind, connect to your breath, your body, and your inner wisdom, and find that space of inner peace to help you be present in the rest of your week.  Perfect for you if you are looking for something to do before the busy-ness of the school run and family responsibilities, you will leave the class feeling grounded and content in yourself. The class is held in a beautiful converted chapel, now used as a judo dojo. It has a wonderful energy to it, and it will make a perfect location for a Yoga class.

Classes start on May 1st, and will run from 1-2.30pm. The class is £6.50, or you can book a block of 5 weeks for£27, a saving of £5.50.

The first class falls on World Asthma Day, so we will focus a great deal on the breath in this class, strengthening and expanding the lungs to improve the breath, a valuable and vital act of self care for all, asthmatic or not.

You can contact me with any questions, but you may find that your questions are answered in the class FAQ page.

Sep
5
Wed
Yoga class, Treorchy (daytime) @ Oaktree Hall
Sep 5 @ 10:00 am – 11:30 am
Yoga class, Treorchy (daytime) @ Oaktree Hall | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

There is no need to book, simply turn up with some water and a blanket. I have mats you can borrow.

The class costs £6

Sep
6
Thu
Yoga class, Treorchy (evening) @ Oaktree Hall
Sep 6 @ 7:00 pm – 8:30 pm
Yoga class, Treorchy (evening) @ Oaktree Hall | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

There is no need to book, but if you need to borrow a mat please contact me so that I can make sure I have one for you.

Classes cost £6 each, and there is a loyalty card scheme available so you can earn one free class when you attend 9 in a 12 week period.