Rhondda Yoga

Yoga classes for health and wellbeing for all in the Rhondda valley and surrounding areas

Rhondda Yoga

Calendar

Jun
25
Mon
Yoga class, Clydach @ CwmClydach Community Development Trust
Jun 25 @ 7:00 pm – 8:30 pm

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

Book your place here through Paypal, or pay at the class.


Available options



Jun
26
Tue
Yoga class, Porth @ Telecentre and Business School (TABS)
Jun 26 @ 10:00 am – 11:30 am

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

Book your place here through Paypal, or pay at the class.


Available options



Yoga in the Dojo, Pontypridd @ EGH Dojo
Jun 26 @ 1:00 pm – 2:30 pm
Yoga in the Dojo, Pontypridd @ EGH Dojo | Wales | United Kingdom

Relax and revive yourself to beat the post lunch slump, and the school run stress. This 90 minute Yoga class will help you to release any tension you are holding onto in your body and mind, connect to your breath, your body, and your inner wisdom, and find that space of inner peace to help you be present in the rest of your week.  Perfect for you if you are looking for something to do before the busy-ness of the school run and family responsibilities, you will leave the class feeling grounded and content in yourself. The class is held in a beautiful converted chapel, now used as a judo dojo. It has a wonderful energy to it, and it will make a perfect location for a Yoga class.

Classes start on May 1st, and will run from 1-2.30pm. The class is £6.50, or you can book a block of 5 weeks for£27, a saving of £5.50.

The first class falls on World Asthma Day, so we will focus a great deal on the breath in this class, strengthening and expanding the lungs to improve the breath, a valuable and vital act of self care for all, asthmatic or not.

You can contact me with any questions, but you may find that your questions are answered in the class FAQ page.

Jun
27
Wed
Yoga class, Treorchy (daytime) @ Oaktree Hall
Jun 27 @ 10:00 am – 11:30 am

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

Book your place here through Paypal, or pay at the class.


Available options



Jun
28
Thu
Yoga class, Treorchy (evening) @ Oaktree Hall
Jun 28 @ 7:00 pm – 8:30 pm

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

Book your place here through paypal, or pay at the class.


Available options



Jul
2
Mon
Yoga class, Clydach @ CwmClydach Community Development Trust
Jul 2 @ 7:00 pm – 8:30 pm

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

Book your place here through Paypal, or pay at the class.


Available options



Jul
3
Tue
Yoga class, Porth @ Telecentre and Business School (TABS)
Jul 3 @ 10:00 am – 11:30 am

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

Book your place here through Paypal, or pay at the class.


Available options



Yoga in the Dojo, Pontypridd @ EGH Dojo
Jul 3 @ 1:00 pm – 2:30 pm
Yoga in the Dojo, Pontypridd @ EGH Dojo | Wales | United Kingdom

Relax and revive yourself to beat the post lunch slump, and the school run stress. This 90 minute Yoga class will help you to release any tension you are holding onto in your body and mind, connect to your breath, your body, and your inner wisdom, and find that space of inner peace to help you be present in the rest of your week.  Perfect for you if you are looking for something to do before the busy-ness of the school run and family responsibilities, you will leave the class feeling grounded and content in yourself. The class is held in a beautiful converted chapel, now used as a judo dojo. It has a wonderful energy to it, and it will make a perfect location for a Yoga class.

Classes start on May 1st, and will run from 1-2.30pm. The class is £6.50, or you can book a block of 5 weeks for£27, a saving of £5.50.

The first class falls on World Asthma Day, so we will focus a great deal on the breath in this class, strengthening and expanding the lungs to improve the breath, a valuable and vital act of self care for all, asthmatic or not.

You can contact me with any questions, but you may find that your questions are answered in the class FAQ page.

Jul
4
Wed
Yoga class, Treorchy (daytime) @ Oaktree Hall
Jul 4 @ 10:00 am – 11:30 am

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

Book your place here through Paypal, or pay at the class.


Available options



Jul
5
Thu
Yoga class, Treorchy (evening) @ Oaktree Hall
Jul 5 @ 7:00 pm – 8:30 pm

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

Book your place here through paypal, or pay at the class.


Available options