Calendar

Dec
10
Mon
Evening Yoga in Clydach Rhondda @ CwmClydach Community Development Trust
Dec 10 @ 7:00 pm – 8:30 pm
Evening Yoga in Clydach Rhondda @ CwmClydach Community Development Trust | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

The class is £6, and we have a loyalty card scheme so you can earn yourself a free class!

I have thoroughly enjoyed the yoga classes  so far.  They make me feel very relaxed after a long day at work!  Esther is really knowledgeable and clearly explains what we are doing and why we are doing it.  She makes everyone feel welcome and at ease.  The class suits people of all abilities and yoga experience and no pressure is placed on having to do anything that you find difficult or uncomfortable.  I would definitely recommend coming along!

Lindsey Davies

Please bring a blanket and a bottle of water. I have a mat you can borrow. If you have any questions, please don’t hesitate to get in touch, or check the FAQ page.

You can also use the contact form below

Dec
12
Wed
Wednesday morning Yoga in Pontypridd @ EGH Dojo
Dec 12 @ 10:00 am – 11:30 am
Wednesday morning Yoga in Pontypridd @ EGH Dojo | Wales | United Kingdom

Beat the midweek blues with some Wednesday morning Yoga in Pontypridd.

This 90 minute class will help you to release any tension you are holding onto in your body and mind, connect to your breath, your body, and your inner wisdom, and find that space of inner peace to help you be present in the rest of your week.  Perfect for you if you are looking for something to do before the busy-ness of the school run and family responsibilities, you will leave the class feeling grounded and content in yourself. The class is held in a beautiful converted chapel, now used as a judo dojo. It has a wonderful energy to it, and it will make a perfect location for a Yoga class.

Classes run from 10-11.30am, and cost just £7. Please bring water and a blanket, I have mats you can borrow.

I would highly recommend Esther’s yoga class. The atmosphere in the class is really friendly and welcoming. Esther’s approach is very professional and supportive; she ensures that all members of the group are supported throughout the session and constantly checks that we are doing the postures correctly. I am so glad that this class is running close to where I live – it’s the type of class I have been looking for for some time.

– Jan Murphy

You can contact me with any questions, but you may find that your questions are answered in the class FAQ page.

Wellbeing Wednesday on Rhondda Radio 106.1FM @ Rhondda Radio
Dec 12 @ 1:00 pm – 3:00 pm
Wellbeing Wednesday on Rhondda Radio 106.1FM @ Rhondda Radio | Dallas | Texas | United States

Join Esther on the Wellbeing Wednesday show every Wednesday from 1-3pm, to talk about wellbeing events and services throughout the Rhondda area, discuss news and issues that affect our wellbeing, and hear interviews with fascinating guests.

You can listen on 106.1 fm, or you can tune in online on Internet Radio

Do you have a topic you think we should discuss? Do you know of a service or event I should tell the listeners about? Would you like to come on and talk about your work, cause, event etc?

fill in the form below and let me know!

Dec
13
Thu
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall
Dec 13 @ 7:00 pm – 8:30 pm
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful yoga classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

There is no need to book, but if you need to borrow a mat please contact me so that I can make sure I have one for you.

Classes cost £6 each, and there is a loyalty card scheme available so you can earn one free class when you attend 9 in a 12 week period. Please bring a bottle of water and a blanket, I have mats you can borrow.

I feel I was being drawn somehow to starting your yoga class at a time in my life when I needed it most!  I felt completely relaxed and ‘at home’ in your class and so glad I made the effort to start yoga. And I cant wait for the next class as I feel it helps me physically, emotionally and even spiritually!  Thankyou and Bless you

– Jeanna

Dec
17
Mon
Evening Yoga in Clydach Rhondda @ CwmClydach Community Development Trust
Dec 17 @ 7:00 pm – 8:30 pm
Evening Yoga in Clydach Rhondda @ CwmClydach Community Development Trust | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

The class is £6, and we have a loyalty card scheme so you can earn yourself a free class!

I have thoroughly enjoyed the yoga classes  so far.  They make me feel very relaxed after a long day at work!  Esther is really knowledgeable and clearly explains what we are doing and why we are doing it.  She makes everyone feel welcome and at ease.  The class suits people of all abilities and yoga experience and no pressure is placed on having to do anything that you find difficult or uncomfortable.  I would definitely recommend coming along!

Lindsey Davies

Please bring a blanket and a bottle of water. I have a mat you can borrow. If you have any questions, please don’t hesitate to get in touch, or check the FAQ page.

You can also use the contact form below

Dec
19
Wed
Wednesday morning Yoga in Pontypridd @ EGH Dojo
Dec 19 @ 10:00 am – 11:30 am
Wednesday morning Yoga in Pontypridd @ EGH Dojo | Wales | United Kingdom

Beat the midweek blues with some Wednesday morning Yoga in Pontypridd.

This 90 minute class will help you to release any tension you are holding onto in your body and mind, connect to your breath, your body, and your inner wisdom, and find that space of inner peace to help you be present in the rest of your week.  Perfect for you if you are looking for something to do before the busy-ness of the school run and family responsibilities, you will leave the class feeling grounded and content in yourself. The class is held in a beautiful converted chapel, now used as a judo dojo. It has a wonderful energy to it, and it will make a perfect location for a Yoga class.

Classes run from 10-11.30am, and cost just £7. Please bring water and a blanket, I have mats you can borrow.

I would highly recommend Esther’s yoga class. The atmosphere in the class is really friendly and welcoming. Esther’s approach is very professional and supportive; she ensures that all members of the group are supported throughout the session and constantly checks that we are doing the postures correctly. I am so glad that this class is running close to where I live – it’s the type of class I have been looking for for some time.

– Jan Murphy

You can contact me with any questions, but you may find that your questions are answered in the class FAQ page.

Wellbeing Wednesday on Rhondda Radio 106.1FM @ Rhondda Radio
Dec 19 @ 1:00 pm – 3:00 pm
Wellbeing Wednesday on Rhondda Radio 106.1FM @ Rhondda Radio | Dallas | Texas | United States

Join Esther on the Wellbeing Wednesday show every Wednesday from 1-3pm, to talk about wellbeing events and services throughout the Rhondda area, discuss news and issues that affect our wellbeing, and hear interviews with fascinating guests.

You can listen on 106.1 fm, or you can tune in online on Internet Radio

Do you have a topic you think we should discuss? Do you know of a service or event I should tell the listeners about? Would you like to come on and talk about your work, cause, event etc?

fill in the form below and let me know!

Dec
20
Thu
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall
Dec 20 @ 7:00 pm – 8:30 pm
Evening yoga in Oaktree Hall Treorchy @ Oaktree Hall | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful yoga classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

There is no need to book, but if you need to borrow a mat please contact me so that I can make sure I have one for you.

Classes cost £6 each, and there is a loyalty card scheme available so you can earn one free class when you attend 9 in a 12 week period. Please bring a bottle of water and a blanket, I have mats you can borrow.

I feel I was being drawn somehow to starting your yoga class at a time in my life when I needed it most!  I felt completely relaxed and ‘at home’ in your class and so glad I made the effort to start yoga. And I cant wait for the next class as I feel it helps me physically, emotionally and even spiritually!  Thankyou and Bless you

– Jeanna

Dec
24
Mon
Evening Yoga in Clydach Rhondda @ CwmClydach Community Development Trust
Dec 24 @ 7:00 pm – 8:30 pm
Evening Yoga in Clydach Rhondda @ CwmClydach Community Development Trust | Wales | United Kingdom

Perfect for beginners and experienced practitioners alike, these gentle but powerful classes will help you relax you in mind, body and soul. Through gentle movements, breathing exercises and deep relaxation, you will leave feeling relaxed, energised, and at peace. Regular attendance and practice will lead to a noticeable improvement in flexibility, strength, mental resilience, sleep and much more.

The class is £6, and we have a loyalty card scheme so you can earn yourself a free class!

I have thoroughly enjoyed the yoga classes  so far.  They make me feel very relaxed after a long day at work!  Esther is really knowledgeable and clearly explains what we are doing and why we are doing it.  She makes everyone feel welcome and at ease.  The class suits people of all abilities and yoga experience and no pressure is placed on having to do anything that you find difficult or uncomfortable.  I would definitely recommend coming along!

Lindsey Davies

Please bring a blanket and a bottle of water. I have a mat you can borrow. If you have any questions, please don’t hesitate to get in touch, or check the FAQ page.

You can also use the contact form below

Dec
26
Wed
Wednesday morning Yoga in Pontypridd @ EGH Dojo
Dec 26 @ 10:00 am – 11:30 am
Wednesday morning Yoga in Pontypridd @ EGH Dojo | Wales | United Kingdom

Beat the midweek blues with some Wednesday morning Yoga in Pontypridd.

This 90 minute class will help you to release any tension you are holding onto in your body and mind, connect to your breath, your body, and your inner wisdom, and find that space of inner peace to help you be present in the rest of your week.  Perfect for you if you are looking for something to do before the busy-ness of the school run and family responsibilities, you will leave the class feeling grounded and content in yourself. The class is held in a beautiful converted chapel, now used as a judo dojo. It has a wonderful energy to it, and it will make a perfect location for a Yoga class.

Classes run from 10-11.30am, and cost just £7. Please bring water and a blanket, I have mats you can borrow.

I would highly recommend Esther’s yoga class. The atmosphere in the class is really friendly and welcoming. Esther’s approach is very professional and supportive; she ensures that all members of the group are supported throughout the session and constantly checks that we are doing the postures correctly. I am so glad that this class is running close to where I live – it’s the type of class I have been looking for for some time.

– Jan Murphy

You can contact me with any questions, but you may find that your questions are answered in the class FAQ page.