Rhondda Yoga

Yoga classes for health and wellbeing for all in the Rhondda valley and surrounding areas

Rhondda Yoga

Wellbeing Wednesday on Rhondda Radio

Rhondda Radio is officially launching on 106.1 FM on Sunday 29th July, and Rhondda Yoga will be there! Not only will I be offering taster sessions at the launch event (one at 2pm, and one at 3pm) but I am Read more…


Summer holiday arrangements

man at front of a yoga class

I’m writing this note today to let you know about the arrangements for Rhondda Yoga classes over the summer holidays. I just sent it as an email to people who I get to send emails to, but it needs to Read more…


Yoga IS for men as well you know fellas!

In ancient India, Yoga was pretty much exclusively a male occupation. If you look at the history of Yoga, you will see that all the famous Gurus who travelled to the West to share the message of Yoga were men. Read more…


10 ways to practice yoga when you don’t have time to go to a yoga class (part 2)

Yesterday I shared with you 5 ways you can practice yoga in your life when you aren’t able to get to a yoga class. Today I am going to share 5 more practices that you can integrate into your busy Read more…


10 ways to practice yoga when you don’t have time to go to a yoga class (part 1)

10 ways to practice yoga no time for yoga class part 1

One of the common reasons I hear that people have for not being able to get to a yoga class is lack of time. I get it, I really do. We live in a crazily hectic world, with so many Read more…


5 things you need for a yoga class

5 things you need for a yoga class

If you look at any Yoga store, you will find a dazzling array of accessories, props, clothing and more that you might think you need. What sort of mat should you get? Do you need a block, a pillow, an Read more…


Words of wisdom from a yoga loving Fat Bird

My friend Shan Marshall recently made my heart sing with joy when she began attending Yoga classes in her local area. A self confessed ‘Fat Bird‘, Shan had many reasons she could have decided that Yoga wasn’t for her, but Read more…


Do you suffer from arthritis? Here are 5 ways Yoga can help!

Do you suffer from arthritis Here are 5 ways Yoga can help

Arthritis is a progressive condition that affects the health and mobility of the joints of the body. It is very common, with around 10 million people in the UK suffering from it, and while it is often thought of as Read more…


“I can’t do Yoga, I’m not flexible”

I can't do Yoga, I'm not flexible

When I tell people I teach Yoga, one common response is, ‘Oh, I’d love to do yoga, but I’m too stiff/not flexible enough’. This makes me so sad. It is to the detriment of the ‘Yoga industry’ that people now Read more…


Beating stress through Yoga

When you’re stressed and overwhelmed in life, it can be hard to know where to turn. You can’t sleep, you can eat, or you eat too much, you can’t think straight, you’re snappy with everyone around you and liable to Read more…