That is fantastic news!
Yoga is a wonderful way to help your mind, body and soul develop strength, flexibility and resilience, creating a deep feeling on contentment and wellbeing that lasts long after the final relaxation.
Whatever your level of fitness, flexibility and yoga experience, the classes I run have something to offer. Through regular attendance you will start to notice real benefits to your mental and physical wellbeing, it is really powerful stuff!
This website will be your go to resource for all things connected to yoga and wellbeing in the Rhondda, listing the classes, and sharing the Yoga wisdom of local teacher Esther Nagle.